In these intense times it’s important to remember that we are all going through a profound healing process. No one is immune to this time and this process can be deeply uncomfortable for many. As such it is essential that we maintain a sense of empathy and compassion for ourselves and all others.
The Four Agreements by Don Miguel Ruiz has always been a guiding force in my life and as helped me in so many ways. I share with you today, as a reminder, the key aspects to the Four Agreements.
1. Be impeccable with your wordSpeak with integrity. Say only what you mean. Avoid using the word to speak agains yourself or to gossip about others. Use the power of your word in the direction of truth and love.
2. Don’t take anything personallyNothing others do is because of you. What others say and do is a projection of their own reality, their own dream. When you are immune to the opinions and actions of others, you won’t be the victim of needless suffering.
3. Don’t make assumptionsFind the courage to ask questions and to express what you really want. Communicate with others as clearly as you can to avoid misunderstandings, sadness and drama. With just this one agreement, you can completely transform your life.
4. Always do you bestYour best is going to change from moment to moment. It will be different when you are healthy as opposed to sick. Under any circumstances simply do your best and you will avoid self-judgment, self-abuse and regret.
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