Free Yourself from Generational Patterns

Free Yourself from Generational Patterns

Our lives are deeply intertwined with the legacies of those who came before us. The energy of our ancestors flows through us, influencing not only the traditions, values, and stories we carry but also the wounds and unresolved traumas they left behind. If we want to...
WTF Is Going On?

WTF Is Going On?

We really, really do take our shit with us no matter where we are in the world!  I am currently in what I think is one of the most beautiful places in the world and I am still being rocked/triggered/shaken by the internal crap that is surfacing with these...
Cold Water Swimming

Cold Water Swimming

Some of you may know my crazy antics of cold-water swimming but what many don’t know is the reason I started it and the reason I continue.  Most people tease me and just think I am nuts but it was in fact what literally brought me back to life.  ...
My Rocky Mountain Adventures

My Rocky Mountain Adventures

For those of you who don’t already know, I have recently moved from Cape Town, South Africa to British Columbia, Canada!  It’s been a huge move but one that just feels so right.  Leaving my girls has been the most difficult part but getting rid of a lifetime...
An Important Choice

An Important Choice

‘In the midst of life’s flowing currents, we are called to remain centred and connected to the subtle realms of our inner world and to remember, that it is from this space, we are able to move beyond the confines of old fears and worn-out attachments. ’ – Kate...
Sink intoYour Heart

Sink intoYour Heart

‘Creativity lies at the core of our being.  It is what stimulates our life force and what brings to life our soul’s purpose.’  – Kate Spreckley Want to read the full Daily Inspiration?  Subscribe to receive here